The Risks and Benefits of Juicing
With more and more people striving to lead a healthier lifestyle, it is no longer surprising to hear how juicing has become a popular weight loss option. However, before you even give it a try, it is first important to know what it is exactly.
What is Juicing?
This will give you an understanding of the things that it can and cannot do for you. There are plenty of benefits of juicing that you can enjoy if you do it properly.
Juicing a fruit or a vegetable allows you to extract their juices, vitamins, and minerals. However, because the skin is discarded, your juice does not contain as much nutrients as it should.
For some experts, the benefits of juicing include better nutrient absorption as well as a chance for your digestive system to take a break. It can also help you reduce the risks of cancer, boost your immune system, and remove body toxins as well.
The Benefits of Juicing
One of the notable benefits of juicing is that it can help provide your body with the recommended intake of fruits and vegetables if you don’t like eating them as is. You can try looking up juicing recipes or you can go ahead and experiment fruit and vegetable combinations on your own. It also makes the digestion process easier for those who have a hard time digesting fiber. In addition, drinking freshly-squeezed juices approximately twenty minutes before eating your scheduled meal has also been found to reduce food intake, overall aiding in healthy weight loss.
Although the benefits of juicing are many, it also poses a number of health risks. Raw fruit juice, for example, contains a high glycemic index. This means that consuming too much of this will make your body process carbohydrates at a much faster rate. The absence of fiber also causes your body to absorb sugars faster compared to when you are eating raw fruits and vegetables. As a result, a spike in blood sugar will occur, and this could lead to complications especially if you are a diabetic.
It can also cause intestinal discomfort when the juice contains too much sorbitol, which is an indigestible sugar that is often found in fruits. While the body cannot digest this sugar naturally, the bacteria found in the gut can do so. However, this produces intestinal gas, resulting in bloating. It can also draw huge amounts of water into the intestines causing loose stools.
While the benefits of juicing include weight loss, it can lead to weight gain as well if done incorrectly. This will happen when you juice fruits that have high sugar content, such as pineapples and oranges. As juices do not contain enough fiber, they also tend to be less filling. Because of this, people have the tendency to eat more just to satisfy their hunger and cravings. If you go on a juice-only diet, you also have the risk of eating fewer nutrients than your recommended daily amount.
Overall, freshly-squeezed juice is a good option when you start your journey to a healthier you. However, you should note that the benefits of juicing are not felt overnight. Be sure that you talk to your doctor first before you incorporate juices into your diet to prevent unwanted nutrient and drug interactions. The benefits of juicing are best enjoyed when you are sure that you are not unknowingly putting your body at risk.
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