Juicing VS. Blending: Is There Really a Difference?
Juicing and blending both have tremendous health benefits, but many people are wondering if there is really a difference between these two methods. While everyone knows that smoothies and juices can boost the effectiveness of any fitness program, it is still important to know the inner workings of both as there are differences in juicing vs blending in terms of the way they benefit the body.
The battle of juicing vs blending is currently the topic of health debates.
The Juicing Process
In the juicing process, water and nutrients are extracted while the indigestible fiber (e.g. skin and pulp) is discarded. This method is very helpful for people who have sensitive digestive systems or an illness related to the body’s processing of fiber. This also makes nutrients more readily available to the human body than just eating the fruits or vegetables in their raw forms. Many detoxification programs make use of freshly squeezed fruit or vegetable juices because it is an excellent way to nourish the body and restore it all the way to the cellular level.
The Blending Process
Blending, on the other hand, produces smoothies which are comprised of the whole vegetable or fruit. This means that the skin and all the fiber sources are included in the mix. Generally, smoothies are more filling than juices because of its fiber content. They are also easier and quicker to make than juices that is why it is sometimes used as an alternative to breakfast and snacks. Since the fiber is broken apart during blending, the fruits and vegetables also become easier to digest upon consumption.
The Pros and Cons of Juicing vs Blending
- Many experts believe that juices make vitamins and minerals easier to absorb and it also lowers the risks of acquiring particular chronic diseases.
- It is highly beneficial for people who are sensitive to fiber.
- The body’s digestive system gets a break because juicing only requires minimal energy for digestion.
- It is a great way to increase one’s fruit and vegetable intake especially if you are having a hard time consuming the recommended daily amount of fruits and vegetables.
- Juicing is not recommended for diabetics as it gives way to a spike in blood sugar levels.
- Preparation is time-consuming.
- It removes a huge bulk of the fiber and up to one-fifth of the antioxidant content.
- Juicers tend to be very expensive –– and their prices are anywhere from $200 to $500!
- Juices do not make satisfying meals or snacks.
- Smoothies are packed with more nutrients because the whole fruit is consumed.
- Preparation is quite easy and cleaning up is not time-consuming.
- Nutrients are quickly delivered to the body without significantly affecting blood sugar levels. As a result, this improves glucose, insulin, and cholesterol sensitivity and reduces the risk of constipation and chronic illnesses.
- Blenders are cheap, and the price range is from $20 to $500.
- People who are sensitive to fiber may experience gas and bloating.
- Sometimes it is hard to perfect the taste and texture if you are not consistent.
- Some models of blenders create a lot of heat, causing a decrease in enzymes in your smoothies.
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In the battle of juicing vs blending, it is evident that both can help you stick to a healthy diet. Now whether or not you choose to juice or to blend, we think it’s pretty important to familiarize yourself with the Risks and benefits of juicing.
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